Omega-3 Fatty Acids
Omega-3 fatty acids from fish oil have been used for centuries to improve cardiovascular health. However, their benefits have now been clinically proven to improve mental health. Omega-3 fatty acid types include EPA (Eicosapentaenoic Acid), and DHA (Docosahexaenoic Acid), both of which improve cognitive function.
DHA is a nutrient essential for brain function and development throughout the lifespan of a person. The body may have difficulty producing enough DHA. Research indicates that 70 per cent of Americans are omega-3 deficient.
Omega-3 fatty acids are an essential part of the daily diet. Regularly taking omega-3s helps maintain adequate levels of DHA. This is important because inadequate DHA levels are linked with cognitive impairments, including loss of mental clarity and restlessness.
EPA is shown to interfere with the action of enzymes that influence inflammation development in various parts of the brain, as well as other body areas. Research indicates that omega-3 fats target inflammation in the brain that can affect nerves. This is particularly beneficial, as inflamed neurons may cause neurocognitive degeneration and certain psychiatric disorders.
To reap the benefits of EPA over time, it is important to consume it continuously through food and dietary supplements. A diet rich in omega-3 fatty acids is essential for sustained mental energy and concentration. It also helps with rapid processing speed and optimal working memory.
Omega-3s are also effective in addressing issues like hyperactivity, learning disabilities, psychosocial difficulties and memory problems. These properties can be beneficial for children who have difficulty staying calm and focused throughout the day. The research indicates that omega-3 fatty acid’s ability to increase the production of dopamine in the brain is the cause of these benefits.
Dopamine affects memory, attention, mood, learning and emotional control. Low levels of Omega-3s can also lead to insufficient dopamine production in the brain. This is linked to an increased incidence of disorders and psychiatric symptoms (e.g. restlessness, hyperactivity and psychosocial problems). Omega-3 supplements can be an alternative to improve mental performance and behaviour, particularly in children.
Clinical studies have repeatedly shown that omega-3s can improve fatigue, learning, hyperactivity and behavioural issues, as well as psychosocial ones, by targeting chemical messengers within the brain. These studies compared children who regularly consumed omega-3 supplements with other children who were given a placebo.
In one clinical study that evaluated the mental performance of children who had taken the omega-3 supplement for three months or less, the supplemented children showed improved language development. The studies showed that children who consumed the omega-3 supplement had improved spelling abilities, social responsiveness and overall behaviour.
Moreover, children who have emotional and developmental problems and started taking omega-3 supplements regularly noticed a reduction in lethargy. They also began to use more gestures. These findings indicate that omega-3 fatty acid supplements are beneficial for children with educational issues and hyperactivity. In general, maintaining adequate levels of omega-3 fats in the brain can help to address various neurocognitive problems.
